Dancing can do fantastic things for your health, body and mind. Here are just a few!
Safe and easy on the joints
Supports weight loss
Improves strength, flexibility, agility, and balance
Requires good posture and better control of the body’s movements
Conditions the heart and cardiovascular system, and improves lung capacity
Builds confidence and self esteem
Lifts spirits and fights depression
Boosts memory and keeps the brain active
Makes a great social activity, a hobby to do with friends and a positive way to meet people
Dancing is simply fun and keeps us young!