Dancing can do fantastic things for your health, body and mind. Here are just a few!

Safe and easy on the joints

Supports weight loss

Improves strength, flexibility, agility, and balance

Requires good posture and better control of the body’s movements

Conditions the heart and cardiovascular system, and improves lung capacity

Increases Energy

Reduces stress

Builds confidence and self esteem

Lifts spirits and fights depression

Boosts memory and keeps the brain active

Makes a great social activity, a hobby to do with friends and a positive way to meet people

Dancing is simply fun and keeps us young!